It’s Okay to Not Be Okay — Please Don’t Stay Silent

By Krisstee Pierce

Let’s get real for a moment. Life is hard sometimes. Some days feel heavy, messy, overwhelming—and no matter how strong you are, you’re allowed to feel that. You don’t have to wear a smile when your heart is breaking. You don’t have to pretend you’ve got it all together when inside, you’re falling apart.

It’s okay to not be okay.

Let me say that again for the person who needs it most:

It is okay to not be okay.

You’re human. You’ve been through pain. You’ve carried weight most people don’t even see. And still, here you are—trying. Breathing. Hoping. That’s strength, not weakness.

You Don’t Have to Walk Through This Alone

So many of us, especially those in recovery or fighting silent battles, feel like we have to be “the strong one” all the time. We isolate. We stuff it down. We say, “I’m fine,” when we’re not.

But here’s the truth: Healing happens in connection. Freedom begins with honesty.

If you’re hurting, reach out. Don’t let shame lie to you. Don’t let pride keep you stuck.

You are not a burden. You are not weak for needing help. You are worthy of love, support, and understanding.

Call a friend. Message someone you trust. Reach out to a recovery group, your sponsor, your church, your therapist—anyone who will listen without judgment.

And if you don’t have that person right now—message me. I mean that. You are not meant to carry it all alone.

A Prayer for You Today

God, for the one reading this who is feeling overwhelmed or broken—wrap them in Your peace. Remind them that they are not forgotten, not unseen. Help them feel Your presence in the middle of their pain. Give them the courage to speak up, to reach out, and to believe that brighter days are coming.

Say This Out Loud:

    •    I am allowed to feel what I feel.

    •    I will not be ashamed of my emotions.

    •    I am worthy of support, love, and healing.

    •    Today, I choose to be honest—with myself and with someone I trust.

You are not alone. You are deeply loved. And there is help, healing, and hope waiting for you—if you’re brave enough to reach for it.

Let’s break the silence. Let’s be a safe space for each other. If you need someone to talk to, don’t wait. Please reach out.